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Trauma Healing - A Pioneering Program for Restoring the
Wisdom of Your Body
Twelve body-based Somatic Experiencing® tools for emotional
and physical release and the recovery of wholeness
91 pages including an Integrated CD to enhance learning.
Twelve body-based Somatic Experiencing® tools...
Trauma is perhaps the most avoided, ignored, denied, misunderstood,
and untreated cause of human suffering. But what is trauma-
and how do we heal it?
As a young stress researcher UC-Berkeley, Peter A. Levine
found that all animals, including humans, are born with a
natural ability to rebound from distressing situations. In
Healing Trauma, this leading authority brings you face to
face with his effective new approach- not a “talking cure,”
but a deep physiological process for identifying and releasing
your past traumas, and cultivating a harmonious awareness
of your body. With this book and the exercises on the included
CD, you will learn Dr. Levine’s remarkable Healing Trauma
Program to find a pathway out of unnecessary suffering, and
help you “recapture the simple wonders of life.”
Contents: 91 page book & a CD for Integrated Learning
Published by Sounds True of Boulder, Colorado
ISBN 1-59179-247-9
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From the author:
”We often hold the tacit assumption that all of our suffering stems from events in the past. But, whatever the initial seed of trauma, the deeper truth is that our suffering is more closely a result of how we deal with the effect that these past events have on us in the present.”
-- Peter A. Levine, Ph.D.
Author of Healing Trauma - A Pioneering Program for Restoring the Wisdom of your body.
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