|BEYOND THE TRAUMA VORTEX INTO THE HEALING VORTEX
A Guide for You
184 pages by Gina Ross
|Since its discovery, an amazingly powerful technique known as Somatic Experiencing – SE® has changed the lives of people around the world. Originally developed as a technique for therapists to treat deep trauma, SE® is now widely used by the public as a tool for Emotional First Aid, stress release, and a body/mind rebalancing technique. Just as you can use diet and exercise for physical health, you can use SE® as a way to achieve emotional and mental balance and to heal from trauma. This book provides an overall grasp of the concepts of trauma, how it interacts with the brain, and the underlying reasons for healing. It introduces the parts of the technique that you can use by yourself to heal yourself. The book provides information about:|
By reading and practicing the exercises you can build prevention and resiliency habits, accessing the technique for yourself and sharing with family and friends.