Twelve body-based Somatic Experiencing® tools for emotional and physical release and the recovery of wholeness 91 pages including an Integrated CD to enhance learning. Twelve body-based Somatic Experiencing® tools... Trauma is perhaps the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. But what is trauma- and how do we heal it?
As a young stress researcher UC-Berkeley, Peter A. Levine found that all animals, including humans, are born with a natural ability to rebound from distressing situations. In Healing Trauma, this leading authority brings you face to face with his effective new approach- not a “talking cure,” but a deep physiological process for identifying and releasing your past traumas, and cultivating a harmonious awareness of your body. With this book and the exercises on the included CD, you will learn Dr. Levine’s remarkable Healing Trauma Program to find a pathway out of unnecessary suffering, and help you “recapture the simple wonders of life.”
Contents: 91 page book & a CD for Integrated Learning Published by Sounds True of Boulder, Colorado.